While it’s easy to find hair treatments and oils online for relatively cheap, there’s a certain sense of satisfaction that comes along with making your own haircare products. If you want to help make your hair grow faster, longer, or just keep your hair naturally beautiful, check out these three do it yourself hair treatments.
Avocado and Honey Hair Treatment
It’s no secret that avocado is fantastic for your hair! Delicious and easy to find, the one downside to avocado is that it’s easy to end up with some you don’t use before they go bad. When that happens, consider using them to create a simple, effective hair treatment!
- 1 Medium avocado, overly ripe, peeled, and pitted
- 2 Tablespoons raw honey
- 1 Tablespoon olive oil
Mash ingredients together in a small bowl, or blend. Massage into dry hair slowly, starting with the roots and working down to the ends of your hair. Leave mixture in hair for 20-30 minutes, then rinse. Your hair will feel overly soft and supple in no time!
Beer Treatment for Fine Hair
It may sound a bit crazy, but the yeast in beer can work wonders on your hair. Try out this simply hair treatment if your hair is overly fine or limp.
- 1/2 cup of flat beer (let sit out in an open container overnight if need be)
- 1 large egg
- 1 tablespoon olive oil
Mix all ingredients well, and massage into hair. You can let this mixture sit for up to an hour before rinsing in cold water.
Coconut Milk and Avocado Hair Conditioner
Hair feeling overly dry? Try this great concoction to add a boost of moisture to your hair!
- 1 Large, overly ripe avocado
- 1/2 cup coconut milk
- 2 tablespoons olive oil or castor oil
Mix all ingredients until blended, then apply liberally to your hair. Let sit for 30-40 minutes, then rinse with cold water. You can also heat this mixture slightly before applying to help it penetrate your hair more quickly.
While it can be stressful trying to take care of your hair when it’s damaged, I’ve found that making my own hair oils and hair treatments can be amazingly rewarding. These recipes are simply, yet effective, and are great way to use ingredients you already have in your home to make effective hair treatments. As always, good luck on your journey to longer, better hair!
Nearly everyone wishes that they could make their hair grow faster. In fact, most people will spend hundreds of dollars on chemical treatments, supplements, and various products in an effort to help grow their hair faster and longer, all the while unaware of the many inexpensive ways they could be helping make their hair grow. In fact, some of the best ways to help your hair are the cheapest–following a healthy diet, being careful not to damage their hair in the first place, and using various natural oils to help their hair stay hydrated and healthy.
Including coconut oil!
Coconut oil can help make your hair grow faster, and it’s relatively cheap compared to many products on the market. When used correctly, coconut oil can help keep your hair hydrated, protect the scalp, and allow your hair to stay healthy enough to grow at a quicker rate. Let’s look a little closer at how to use coconut oil for hair to grow your hair quickly and keep it healthy.
First off, coconut oil is rich in many vitamins and nutrients that your hair needs in order to grow properly. This wonderful hair oil is full of Vitamin K, iron, and Vitamin E. Vitamin E is of particular importance in keeping your hair as healthy as possible. In addition to using coconut oil as a topical application for your hair, it’s a great ingredient to add into your weekly diet plan (be sure you’re using a form suitable for ingestion). Although it’s rich in saturated fats, these particular kind of saturated fats behave differently in your body than those in more processed foods, and can actually help your cholesterol levels.
What’s more, coconut oil is high in Lauric Acid, a fatty acid that, once metabolized by the body, can help you by killing viruses, fungi, and various bacteria within the body. When applied topically for hair, coconut oil can protect against both dandruff and lice, either of which can keep your hair from growing quickly. Not all fats are created the same, so before you commit yourself to the various fat-free fad diets out there, be sure you have all the facts! Healthy fats are particularly important to the health of your skin and hair.
Coconut oil can also help your hair by sealing in moisture. Like many hair oils, regular application of coconut oil can keep your hair strong and supple by penetrating the hair follicle and helping to keep moisture loss to a minimum. You can also massage it into your scalp, which will not only provide extra moisture, but will also increase the blood flow to your hair, keeping hair healthy and promoting quicker growth.
It’s fairly easy to reap the benefits of coconut oil for hair–you can apply coconut oil as a hair treatment directly, massaging it into your hair and leaving it in for up to thirty minutes. You can also mix it in with your shampoo to save time, and as mentioned earlier, coconut oil is great for cooking.
Helping your hair to grow faster and stronger doesn’t have to be an expensive process. By using coconut oil as a hair treatment, or even just by introducing it into your diet, you can have an inexpensive, healthy, and natural way of encouraging your hair grow more quickly. Give coconut oil a try–I think you’ll be surprised at how easy it is to use in your weekly haircare routine.
Read the label of any quality hair care product, and you’re almost certain to come across the word biotin listed as a key ingredient. But what exactly is biotin, and what does it do? What are the benefits of biotin in hair health?
Biotin Gummies 10,000mcg Highest Potency for Hair Growth, Promotes Healthier Hair, Skin & Nail
Biotin, also known as vitamin B7 or vitamin H, has long been touted as an essential nutrient for healthy hair and skin. In fact, the H derives from Haar und Haut, German for hair and skin. It’s one of the 8 vitamins in the B Vitamin Complex, a group of water soluble vitamins that, in general, assist in the health of your hair, skin, eyes, and nerves by helping your body more efficiently metabolize the foods you eat. Biotin is essential for your body to metabolize the amino acid leucine, a necessary component of helping your body absorb various nutrients and maintaining a proper blood glucose level.
Biotin deficiency can lead to many health problems, including brittle hair, hair loss (including the eyelashes and eyebrows!), anemia, depression, and a variety of dermatological issues. Luckily, biotin deficiencies are rare, as most healthy diets provide an adequate dosage, and it is also produced within the intestines.
What foods are high in biotin?
Luckily, biotin is found in a variety of healthy, delicious foods. Top choices for increasing your dietary biotin, as well as other vitamins and minerals that promote healthy hair, are
• Swiss Chard
• Whole Wheat Bread
• Sweet Potatos
You’ll notice that pretty much all of these foods would be found on a list of healthy diets to follow. Simply put, taking care of your body is a holistic process–eat well, drink water, get the proper amounts of exercise and rest, and on the whole your body, including your hair, will be healthy. There are no shortcuts to real health, and no amount of supplements or health products can make up for an unhealthy lifestyle.
Does biotin make your hair grow faster?
Because of the symptoms associated with biotin deficiency, biotin has long been used to promote hair growth. Since there are no definitive studies proving that increasing your intake of biotin will necessarily increase the growth rate of your hair, the jury is out on whether increasing biotin intake above the normal allowance is helpful to those without a deficiency of this vitamin. However, there is strong anecdotal evidence suggesting that biotin can increase the strength and health of your hair, and many people swear by this vitamin, whether in supplement form or as a topical application in shampoos and conditioners.
When used in a topical form, such as in shampoos and hair conditioners, users report that biotin increases the strength and elasticity of hair. By promoting healthier hair in this manner, biotin can make it easier to grow your hair longer. Biotin enriched hair products add thickness to your hair, and can help with frizzy hair or split ends. Biotin shampoos and conditioners increase scalp circulation, aiding in your body’s efforts to deliver nutrients to your hair, and can help prevent clogged hair follicles. Some users report that using biotin shampoos and conditioners helped slow down age related graying.
The downside is that biotin, when used topically, isn’t readily absorbed by the scalp. For this reason, if you’re looking for the best way to make your hair grow faster, it’s recommended that you use biotin supplements in addition to biotin-rich hair products. Most users who report faster growing, healthier hair take between 1000 and 3000mcg per day, with some taking as much as 5000mcg per day. While there appears that, even at this level of ingestion, there are no toxic side effects to biotin, some users have reported problems with acne while taking biotin supplements. The best advice is to start on the lower end of the scale, and increase gradually. As always, consult with your doctor prior to taking nutritional supplements.
Using quality, biotin-enriched hair care products in conjunction with biotin supplements might be your path to healthier, longer hair in a shorter period of time. Good luck on your journey to longer, stronger, healthier hair!