Cod Liver Oil: What Are Its Health Benefits?
Extracted from cod, as the name suggests, cod liver oil has long been used to treat problems with bone growth or rickets in children. However, as it is used as a natural remedy, other benefits are revealed.
And if today it exists in capsule version, especially to eliminate its taste disadvantage, its use is more and more widespread. What are the benefits of this particular oil? The answers in this article.
Essential nutrients found in cod liver oil
Quality cod liver oil has a high concentration of vitamins A and D and Omega 3. Thus, its consumption is beneficial for muscles, eyesight, skin and hair among others. But if we go into a little more detail, here’s what to remember.
Cod liver oil, an important source of Omega 3
Cod liver oil is an oil very rich in polyunsaturated essential fatty acids called omega 3. This kind of nutrient can only be provided through food, as the body is unable to make it. As a result, if you and your family regularly consume cod liver oil, you will benefit from several benefits:
- The level of bad cholesterol in the blood is minimized.
- Blood pressure is regulated.
- The functioning and development of the brain is stimulated.
- Joint pain is alleviated.
- Improving the quality and health of skin, hair and nails.
The benefits of cod liver oil thanks to its rich vitamin A
Thanks to a high concentration of vitamin A in cod liver oil, one of its most consequential benefits is the preservation of sight. It also ensures the good health of mucous membranes such as the skin and eyes. In treatment, it can therefore be a remedy against sunburn and acne worries on the skin. Other roles are also available:
- Preserves energetic metabolism.
- Contributes to the functioning of the immune system.
- Delays skin aging.
- Intervenes in iron production in the body.
Cod liver oil is beneficial for bone health
Thanks to the presence of a good amount of vitamin D in cod liver oil, its consumption allows to benefit from good health in the bones and teething. Other benefits are also available:
- Strengthens the immune system.
- Regulates calcium levels in the blood.
- Regulates cardiac function.
- Prevents osteoporosis.
Why choose a good quality oil?
You will therefore agree that cod liver oil has many virtues. However, it is crucial to choose a very good quality or risk not benefiting from any nutritional intake. At worst, you may even harm your health. With this in mind, prefer fish raised and fed in ponds rather than wild fish that you don’t know the origin of.