Does Biotin Help With Hair Loss?
Many products in the market make a wide range of claims regarding hair loss. Their claims range from preventing hair loss or strengthening hair to being some sort of a miracle cure. Do not get your hopes up about any of these products. Responsible marketers will be restrained in whatever claims they make. After all, the last thing any hair care product company wants are lawsuits or unhappy customers. You probably have heard of the compound called biotin. You may have come across claims about its relationship with hair health and preventing hair loss. To ascertain the claim that biotin can help manage hair loss, we must first ask a few basic questions.
What is Biotin?
Biotin is a vitamin that is susceptible to being watered down. Add too much water to biotin and it loses its effect, and it can even wash out. As far as nutritionists know, biotin has been around for some time and goes by several names. It is also known as Vitamin H or Vitamin B7 or Vitamin B8. In terms of its role in nutrition, biotin helps aid the body in the important process of converting food nutrients into energy. As a topical solution, it can help improve skin or hair health. And since it is a B complex vitamin, it is also good for your eyes, liver function, and mucous membranes. Furthermore, it is known to foster overall increased health of the human nervous system.
What Happens if You Suffer from Biotin Deficiency?
One of the most immediate symptoms of biotin deficiency is dull, lifeless, and dry skin. Because your hair is an extension of your skin, it follows that hair loss can happen. You start feeling chronic tiredness if you lack biotin for a long time. You cannot explain the tiredness except you do not have that get up and go drive you usually have. Another effect of biotin deficiency is random muscle pains. The pain is random, parts of your body and muscle mass start feeling uncomfortable and downright painful. Finally, biotin deficiency can affect your mood and lead to symptoms of depression. Of course, the symptoms vary from person to person, but they are unmistakable if you reached this level.
How to Increase Biotin Intake?
Biotin is a naturally-occurring B vitamin compound that can be found in a wide range of products. The richest source of biotin is animals. Eating organ meats such as kidneys and livers can increase your biotin levels. Lower levels of biotin can be found in red meat as well. If you are not a carnivore, the good news is you can get this important vitamin from whole grains, nuts, mushrooms, cauliflowers, and bananas. You can also eat egg yolk, dairy, and salmon as they are sources of this vitamin as well.
How Does Biotin Help With Hair Loss?
Biotin’s main role in preventing or drastically reducing hair loss can be attributed to its impact on cell reproduction. As you know, your hair cells must replicate very quickly, otherwise, your hair will start to fall out. This is a challenge because your skin normally replenishes itself fairly slowly. After a few weeks, the old dead outer layer is replaced by a healthier, fresher, and softer inner layer and this process repeats over and over again. However, this phase of replenishment and replacement is slow when it comes to hair. If your hair follicles and hair cells do not grow quickly, your hair starts to fall out. Your skin and hair tend to have totally different cell replacement rates.
Biotin plays a role in this by helping your cells reproduce at their rate. When applied to your hair, it maintains a healthy cell replication rate ensuring that your hair cell turnover rate is either preserved or improved. The visible results are your hair not falling out and healthier, smoother, and a more vibrant appearance to your hair.
This is why biotin is now one of the most popular supplements for a wide range of hair care products. Manufacturers are quickly discovering that while you can make hair look great with the right color, conditioner, and other products, biotin is crucial to address the bottom-line health of hair. What is exciting about biotin is its effect is documented in scientific literature. This is not just speculation or mere repetition of long-held traditional beliefs regarding certain ingredients that may or may not help boost hair health. Several research studies suggest a firm link between this B vitamin family component and improved skin and hair health.
How to use biotin for hair regrowth
Before we get any further, please understand that as powerful as a new hair nutrient acid may be, it is not going to bring your hair back from the dead. I’m sorry to be the one to break this to you but no product can do that.
You can only bring to life something that is still alive and this is a very important point of distinction that you need to keep in mind if you are thinking of getting the right biotin product for hair loss.
Why? You have to understand that your hair grows on your skin in parts called follicles and your skin has to have follicles for you to have hair.
Follicles can shrink, shrivel away, and die. One main cause of this, of course, is aging and another cause is the amount of stress and pressure put on your skin by the products that you use such as gels or mousse or any other kind of hair cream or styling product.
These can be murder on your scalp and it can also weaken your follicles if you use a hairdryer or some other hair-styling equipment that applies a lot of heat on your scalp.
If that isn’t bad enough, if you are a man there is your body produces testosterone and some of this can take the form of DHT. This compound helps make your hair grow if it is present at the right levels.
But if you go through a hormone imbalance and you produce too much testosterone, the excessive amount of DHT on your scalp shrinks your follicles and in many cases, outright kills them.
Now you can see why a lot of people go bald. There’s a lot of different causes out there and it all boils down to one central question: Do you still have follicles or not?
Keep this in mind when thinking of getting biotin for hair growth or hair regrowth. It all goes back to if you still have enough follicles?
How do I know that the health of my follicles?
Look at the part of your scalp that is balding. As much as possible, use some sort of special mirror or a magnifying glass so you can see the affected area up close and personal.
Do you see peach fuzz or some sort of really tiny, wispy types of hair? If so, there’s still hope because that’s because these are indications that your follicles are still alive.
Although they’re not doing all that well and they might be on their way out, what’s important is they’re still there. The fact that you have peach fuzz on the balding part of your head means there are still follicles struggling to push out that hair.
If there are not enough follicles in that area, that part is dead. It’s bald.
The following tips are for applying biotin to areas of your scalp that still have enough hair follicles.
You have to use biotin with other hair nutrients.
Using biotech alone is not enough to re-energize your hair regrowth. You have to, by definition, mix other vitamins and nutrients so it can do a great job.
How to use my biotin topically
To boost your hair regrowth it’s important to start with a balanced diet. So this means that your testosterone or hormone levels must be normal and your intake of vitamins must be optimal.
This is important because the healthier your skin is overall, the higher the chance your hair health will improve. After all, your hair is just an extension of your skin.
It’s important to keep this in mind. Don’t think that hair regrowth exists in some sort of vacuum.
It is always going to be connected to your overall health, particularly, your skin health.
Topical use of biotin
To apply biotin as a surface stimulant, you can use biotin with vitamin E. This is a good place to start.
Use this with a little bit of olive oil and massage it directly on the affected parts of your scalp. Do this for around 10 minutes and once you have massaged your bald spot for 10 minutes and keep it on for about 45 minutes.
Once the 45 minute-period comes, rinse out with a mild natural shampoo. You don’t want to use a heavy-chemical shampoo because it defeats the purpose.
Try biotin with castor oil
Castor oil is well known as a hair growth booster. Again, massage your head for 10 minutes to a quarter of an hour and keep it on for about 45 minutes.
Follow-up with a gentle rinse using an all-natural and low-impact shampoo.
Experiment with biotin and saw palmetto
Saw palmetto is a very popular food supplement. Its main claim to fame is that it’s supposed to help boost overall prostate health.
Since prostate cancer is a leading cause of cancer among men, it’s no surprise that this ingredient is quite popular nowadays. Also, it has been linked to improving hair growth.
You just need to add five drops of saw palmetto oil to biotin and include one teaspoon of water. Use a cotton pad to absorb the concoction and apply it to your scalp.
The key here is to put on a shower cap as you leave it on for around 45 minutes. You have to then shampoo and to rinse out the oil preferably with a more natural type of shampoo
Try mixing biotin with fish oil
Fish oil is known to be a good source of vitamin E and it has been linked to improved skin health overall. A lot of people swear by fish oil as a topical ingredient.
It’s a great place to start. You might want to open to fish oil capsules and mix it with two tablespoons of extra virgin olive oil.
It’s important to make sure that the combination is kept at a cold temperature. This is crucial.
Why? When fish oil reaches room temperature or if you’re in a hot area of the United States, it gets warm and smelly real quick.
After all, it comes from fish. So you need to move quickly and get it out of the fridge and then massage the oil combination on your head.
Make sure it evenly coats the skin of your scalp, use a shower cap, and leave it on for 45 minutes.
Finally, rinse out with shampoo. It’s important to make sure that the shampoo is free of any sulfates.
Zinc and biotin combination
You have to pay close attention to dosage though so make sure to keep your doctor in the loop as to what kind of supplementation you’re going to be using if you are going to be taking biotin with zinc.
Best biotin formulations on the market
If you don’t have the time or patience to come up with your biotin concoctions, during the good company, a lot of people would rather just pick up a product off the shelf or order something from an online catalog and apply it to their scalp.
If you belong to this camp, you’re in luck. Here are three products that we can recommend
The great thing about this product is that it has a B complex formula that has long been linked to preventing hair loss. This product performs a deep cleanse in your hair to thoroughly clear out whatever built-up residue has accumulated on the surface of your scalp over the years.
This product is completely paraben and sulfate-free. With repeated use, a lot of users said that it made their hair look thicker, healthier, younger, and more voluminous.
This is a supplement that you take and is specially combined for healthier hair. Hairfluence is a hair-growth formula in pill form you have to take it orally.
It comes with other hair-boosting ingredients like amino acids, minerals, and a wide range of vitamins. If you’re looking for a healthier head of hair, Hairfluence has been known to produce results as soon as three weeks.
Biotin shampoo and conditioner
This topical product is great because it is specially formulated to block DHT. As mentioned above, DHD is a serious hair killer if you are suffering from this testosterone overload.
Biotin hair shampoo and conditioner is specially formulated to keep your hair well-hydrated and moisturized. It is no surprise that a lot of people report having silky hair after using this product.
It is completely free of parabens and sulfates. It also has a wide range of nutrients vitamins as well as compounds like zinc, tea tree oil, aloe vera, collagen, coconut oil, jojoba oil, and other hair-boosting ingredients.