Make Your Hair Grow Faster
Ever wondered how to make your hair grow faster?
Ever wished for longer hair, stronger hair, thicker, more beautiful hair?
Let’s face it—everyone wants to have healthier hair. A quick search on Google will reveal hundreds of thousands of products, from shampoos, conditioners, oils and vitamins, all designed to help grow your hair faster. There are so many tips, tricks, and products aimed at helping improve the health and strength of your hair that, honestly, it gets a bit overwhelming.
Hopefully we can help with that.
This website is dedicated to the fact and fiction of hair. We’ll cover a variety of topics aimed at helping you get the hair you want, such as:
- Tips And Tricks To Make Your Hair Grow Hair Faster
- Diet–Foods and Vitamins For Healthy Hair
- Best Hair Care Practices–Treating Your Hair Right
- Hair Oil and Hair Product Reviews
As well as numerous other topics and tips to help you improve the health of your hair, we’ll also cover common medical issues faced by men and women, and how to manage them so that you can have the healthiest hair possible.
So, to cover some basics…
First off, when you’re trying to make your hair grow faster, it’s best to start by managing your expectations. In a normal, healthy individual, hair grows at a rate of about a 1/2 inch per month. In some, hair may grow a bit faster, in others a bit slower, but on average this is the rate of hair growth you can expect.
While you might see products on the market that claim to promote a sudden, miracle surge in hair growth, don’t be fooled; there is a limit on how fast you’ll be able to grow your hair, regardless of whatever diet you follow or products you use.
Your goal shouldn’t be to circumvent nature, rather, you should focus on making sure your hair grows as quickly as possible, within reason, and that your hair and your body as a whole is healthy.
Diet and Nutrition For Hair Growth
The very first step in helping your hair grow longer more quickly is to make sure that you’re following a healthy diet. No matter what else you do, if you fill your body full of junk, you’ll never be able to grow your hair quickly.
Luckily, it’s remarkably easy to put together a diet plan that will encourage the growth of strong, beautiful hair. What’s more, by their very nature, the type of foods that are good for your hair will be good for your body as a whole. Here’s a list of must-follow dietary advice for those who want quicker growing hair.
Consume Quality Protein
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Because your hair is primarily keratin, a protein, it only makes sense that you’ll want to include plenty of healthy, lean protein in your diet in order to encourage hair grow. Choose foods such as chicken, other poultry, lean red meats, and fish to make sure you’re getting a quality source of protein.
Salmon in particular is a great source of protein for growing your hair quickly, since it’s also rich in hair healthy omega 3 fats.
If you prefer to limit the amount of meat you consume, or want to follow a vegetarian diet plan, don’t worry–there are numerous sources of plant based proteins that will help you have healthy hair. Edamame, tempah, and tofu are all great sources of protein, as are many nuts such as walnuts and pistachios.
Legumes such as black beans and chickpeas are also great sources of protein. Chickpeas in particular can be helpful, as you can easily make your own hummus to be used as a spread or dip in place of less healthy options.
Depending on how strict a diet plan you choose to follow, or your particular brand of vegetarianism, eggs and dairy products are another great source of the protein that your hair will need in order to grow as quickly as you can.
Simply put, if your goal is to make your hair grow faster, make sure you get ample amounts of protein into your diet, regardless of where it comes from.
Include Healthy Fats
For many years, fat was vilified as being essentially unhealthy–these days, however, we know that that’s far from the truth! Not all fats are created equal, and your body has to have an ample supply of healthy fats in order to grow healthy hair quickly.
As noted above, foods such as salmon that are rich in omega 3 fatty acids are particularly good for your hair. Tuna, mackerel, and trout are also great sources of healthy protein paired with hair-friendly omega 3 fatty acids.
Avocados are also a highly recommended food that encourages hair growth, as they not only contain many healthy fats, but are loaded with vitamins that can help hair grow more quickly. Use them as a topping for your salads, in guacamole, or a substitute for mayo or butter when you need a creamy spread to go on a wrap or sandwich.
Eggs are a great source for healthy fats and the b vitamin choline. Easily incorporated into healthy salads, they’ll provide both the fat and the protein your hair needs in order to stay healthy.
Many nuts can also be good for the growth of your hair, and since they’re easily carried with you as a snack, can add a nice midday pick you up to prevent binging on unhealthy snack machine temptations while at work or school. Walnuts in particular come to mind, since they also contain healthy amount of omega 3 fatty acids. Almonds are also a top choice for encouraging hair growth; these nuts contain both healthy fats and a high dose of vitamin e.
Vitamins That Help Hair Grow Faster
Numerous vitamins are involved in the growth and formation of hair. Here’s a look at some of the top vitamins you should be getting if your goal is to increase how quickly your hair grows.
Vitamin B for Hair
Vitamin B plays an essential part in encouraging your hair to grow faster. Actually a collection of related vitamins, the vitamin b complex works together to promote overall health you your body. Some of the hair benefits linked to the b complex vitamins are:
- Preventing hair loss
- Helping slow the graying of hair
- The metabolism of proteins used in forming new hair growth
- The delivery of oxygen to your body, including the scalp
Biotin, in particular, is a B Vitamin that has been linked to faster hair growth. Many experts encourage the use of Biotin supplements, as well as using hair products fortified with Biotin, to help grow healthier hair more quickly.
While the role vitamin b plays in helping your hair grow quickly is often indirect, there’s no reason to chance slow hair growth by allowing yourself to become deficient in important nutrient. Vitamin B is found in many foods, including:
- Spinach and other leafy greens
- Whole Grains
- Lean meats and dairy products
Vitamin E for Hair
Vitamin E, often associated with healthy skin and nails, is also essential in helping you grow healthy hair quickly.Vitamin E not only helps your hair indirectly by assisting your body in absorbing and metabolizing other vitamins, it has also been shown or suggested to:
- Increase circulation to your body, including the scalp
- Assist in the production of healthy levels of sebum (hair oil)
- Slow or prevent the graying of hair
- Help prevent dry, damaging scalp and skin
Like many vitamins, Vitamin E is relatively easy to get when following a proper diet. Foods high in vitamin e are often good for all around health, and include offerings such as:
- Swiss Chard
An important fact to note is that, unlike many of the vitamins that contribute to healthier hair, Vitamin B is fat soluble. This means that, in order for your body to properly make use of any vitamin b that you ingest, you’ll need to pair it with a healthy source of fat.
It’s for this reason that avocados in particular can be such a great addition to your diet; by pair fresh salad greens, such as spinach, with avocado, you’ll make sure that your body is able to make use of the vitamin b you take in.
Vitamin A for Hair
Commonly associated with the health of your eyes, Vitamin A plays a key role in how healthy your hair is–and healthy hair is less likely to break, making vitamin A a key component in growing your hair more quickly.
- Vitamin A can help your hair grow in the following ways:
- Helping regulate the production of sebum
- Assisting in the repair of damaged hair follicles and scalp
- Protecting your hair from damage from stress and toxins
Carrots, obviously, are a great source of Vitamin A in the form of beta carotene. Other foods that contain Vitamin A include:
- Sweet Potatoes
As you can see, it’s fairly easy to find healthy foods that contain the vitamins and minerals needed to help your hair grow more quickly, particularly if you focus on increasing the amount of leafy green foods you eat on a regular basis. That said, it might be worth your while to purchase a quality multivitamin if you feel you’ll have trouble fitting these into your diet.
Consider taking a daily multivitamin to encourage healthier hair and faster hair growth. While not necessary for most individuals, people with conditions such as Crohn’s or Ulcerative Colitis, or any condition that might lead to your body not absorbing nutrients properly, might benefit from adding a high quality multivitamin to their diet when trying to encourage quicker hair growth. As always, you’ll want to talk with your doctor before doing so, and keep in mind that some vitamins, including Vitamin A, can be toxic in high doses.
Maintain Proper Hydration
What you drink is every bit as important as what you eat. What’s your main drink of choice? Soda? Tea? Coffee? Energy drinks? You should primarily be drinking water if you’re looking for ways to make your hair grow faster. Make water your first choice, and leave these other drinks as rare snack items. You have to have enough water in your diet in order to keep your body purified and hydrated.
It makes no sense at all to purchase costly hair growth products, only to ruin your body’s health with sugary drinks, or drinks that actually lead to dehydration. Water should always be your drink of choice. Milk in limited quantities is also a good choice, as dairy can be a decent source of healthy fats and protein.
If you’re a fan of juicing, that’s fine; just keep in mind that many juices are high in sugar, and that by juicing your fruits and veggies rather than eating them whole, you’re missing our on the benefits of the fiber that many of these foods contain.
Properly Manage Stress
So, now that you’ve got your diet under control, what’s next in your quest to grow your hair faster?
It’s simple–limit and manage your stress levels. Stress can damage your entire body, including your hair. Stress can not only slow hair grow, it can cause you actually lose hair. In addition to affecting how quickly your hair grows, stress can cause your hair to become unhealthy by unbalancing your hormone levels.
It can also effect how you sleep, and can even lead you binge on unhealthy foods. Simply put, excess stress will put a strain on your entire body, including your hair, and can lead to many behaviors that will discourage the quick growth of healthy, strong hair.
You can keep stress from affecting how your hair grows by getting proper amounts of exercise, or by practicing mediation techniques. Keep an eye on your exercise routine, however; if you swim, make sure to keep in mind that chlorinated water can damage your hair, and if you exercise out of doors, be aware that overexposure to the sun can lead to dry hair and a damaged scalp.
What’s that? You don’t have time to exercise each day? No money for a gym membership?
The truth is, in order to alleviate stress via daily exercise, you don’t need a gym membership, and you don’t need much free time. Check out the video below for an example of a quickly, ten minute circuit routine that will help you burn off excess stress.
While you should always consult with your doctor before beginning an exercise routine, there are multiple videos like this on youtube, completely free, that will allow you help deal with excess stress in as little as five to ten minutes per day. If you want to keep your hair growing quickly, you need to treat your body right, and daily exercise is as essential part of doing so.
Managing your diet, staying properly hydrated, and keeping stress at bay are an excellent basis for an overall healthy body, and are the foundation for how to grow your hair faster. But what are the next steps?
Take Proper Care Of Your Hair
The best you can do to encourage your hair to grow more quickly is to avoid damaging your hair in the first place. How much sense does it make to spend your hard earning money on quality hair products in an attempt to make your hair grow more quickly just to turn around and damage it with lousy hair care routines?
Luckily, it’s pretty easy to avoid damaging and weakening your hair, so long as you pay careful attention to your daily routine. By keeping in mind a few simply tips, you’ll drastically reduce the amount of stress and damage you cause to your own hair, making it easy to grow strong, beautiful hair in a short amount of time!
Follow the tips below to slowing the growth of your hair by excessively damaging it before it’s able to reach the length you’d like.
- Steer clear of long, steaming hot showers so that you’re not drying your hair out. If you simply must have a hot shower, make sure you’re following up with a deep conditioning, and make sure that you rinse with cold water in order to properly moisturize your hair
- Don’t wash your hair too often. Many people can get away with washing every other day. Washing your hair too often can lead to overly dry hair and excess breakage.
- Never brush your hair when it’s wet, as this can lead to increased breakage, the last thing you want if you’re trying to grow your hair longer.
- Avoid going overboard with hair treatments and hairstyles that can lead to broken follicles. Go easy on color treatments, blow drying, or tight hair bands and braids that put undue stress on your hair
- Wear a hat when outdoors in the sun, and beware of chlorinated water or salt water. Protect your hair. Your goal should be to keep your hair strong and hydrated, so that you’re able to grow hair more quickly and protect the hair that you already have
- Choose quality hair products. Quality shampoos and conditioners can help keep your hair and scalp clean, healthy, and can prevent clogged follicles. Sulfate free products are a great way to make sure your hair doesn’t become overly dry.
- Many hair oils can help you keep your hair soft and supple, helping avoid split ends and ultimately leading to the appearance of faster hair growth. Massaging these hair oils into your scalp will also increase blood circulation, helping increase the rate of hair growth.
- Popular oils include avocado oil, coconut oil, and oils containing tea tree oil. You might even want to try your hand at DIY recipes for hair oils and conditioners that are formulated to grow your hair faster using more natural ingredients. We’ll share many of these formulas in our Tips & Tricks articles section, and you can often find simple, easy to use recipes online
- Get your hair trimmed on a regular basis. Contrary to the popular myth, cutting your hair will not lead to faster hair growth. It will, however, remove split ends, and hair that is healthier will appear to be longer.
- Be sure to choose a hair style that works for you. Forcing your hair into a style that doesn’t fit your hair type or face will only lead to disappointment.
Our goal for this site is to provide you with every possible resource for helping to make your hair grow faster, and helping your hair grow longer more quickly. Hopefully we can help answer the question of how you can make your hair grow faster. Browse around our articles, posts, and product reviews for more tips on growing healthy hair quickly. Thanks for dropping in, and good luck in your quest for healthier, longer hair!