Hair breakage usually occurs due to a dry scalp and damaged hair. Unfortunately, hair care products that we use are full of harsh chemicals and modern techniques of hairstyling tend to make the matter worse. So, your hair could be breaking thanks to things such as:
- Lack of moisture within the hair
- Washing hair with saltwater
- Excessive use of dryer or stutter on hair
- Hair dyes
- Using cotton cushions
- Using the same towel to wipe the body and hair
Nobody wants to damage their hair.
The first and foremost way to stop hair breaking is by giving your hair a scalp massage with volatile oil for a few minutes, this helps activate your hair follicles and helps them to remain active. Oil can penetrate well within the hair shaft, thereby preventing the hair from breaking and losing its moisture.
The hair is less likely to suffer damage and will stay dense and strong. Castor Oil, for instance, has excellent hair growth properties and is taken into account as an efficient remedy against hair breakage.
Tips on how to apply oil on your hair;
- Warm the oil for a couple of minutes.
- Gently rub it over clean scalp and hair shafts allowing the oil to penetrate.
- Leave it on for a couple of hours, preferably overnight, and then wash with a light shampoo.
Below are tips to keep in mind to prevent your hair from extra breakage!
Tips to prevent hair breakage
- Regular hair washing plays a major part in preventing hair loss by keeping your hair and scalp clean. Doing so, you’re lowering the danger of infections and dandruff which will cause hair breakage or loss.
- Comb your hair thoroughly before washing. The amount of shampoo to be used depends on the length of your hair. Be sure not use an excessive amount of it, that will only dry out your hair.
- Another way to avoid hair breakage is to avoid brushing wet hair. Wet hair is extremely weak. Brushing wet hair increases the chance of hair breakage. If you want to comb wet hair, use a really wide-toothed comb. First make sure to use your fingers to undo tangles, do not start with a comb or brush.
- Smoking also reduces the amount of blood that flows to the scalp and this causes a sharp decline in hair growth as it prevents fresh nutrients in the blood from reaching your scalp.
- Exercise also reduces the possibility of hair breakage, make time for physical activity every day. Even if its only a small walk, swim, or bike, adding in a half-hour each day will help balance hormonal levels, reduce stress levels, and improve blood flow, thereby reducing the chance of breakage and falling out.
Below are some popular hair care routines that will make the hair stronger and prevent it from breaking;
Aloe Vera is known for its miraculous properties on skin and hair. It contains powerful anti-fungal, anti-inflammatory, and postoperative properties that keep the hair dandruff free and stops the hair from breaking. Aloe Vera also balances the pH of your hair, your hair is naturally acidic and Aloe Vera can be used to bring the hair back to this natural form. This helps with hair breakage. Apple cider vinegar and be used in the same way. An easy way to apply it is to mix some half and half with water into a spray bottle and gently mist over your hair.
Research has found that tea contain a substance called epigallocatechin gallate (EGCG) that have the properties of antioxidants to help increase hair and reduce hair breakage. It also contains anti-fungal and anti-inflammatory properties that protect hair from infection and protect against hair becoming thin. Additionally it helps to lower DHT a hormone in the body known for causing hair loss.
Argon oil is a good source of vitamin A, vitamin C, and vitamin E. Many cells in the body require vitamin A for hair growth. Deficiencies in vitamin A have been linked to several problems most notably hair breakage and loss. It also contains many antioxidants that protect your hair from getting cracked and splitting. There also are linoleic acids and omega-6 fatty acids that provide moisture to the hair.
Coconut oil is a natural moisturizer that aids in making sure there is adequate protein within the hair. This keeps the hair from drying and prevents hair breakage. It contains loric acid which protects hair from fungal infections thanks to anti-fungal properties. These qualities alone not only protect your body from infections but also protect hair from breaking down.
Almond oil returns the lost glow and thickness of your hair from the remarkable oil of almonds. It contains essential compounds like Magnesium, Vitamin E, and Omega-3 fatty acids, which nourish the hair and protect them from breaks. Using it over prolonged periods of time can also will give your hair a more soft texture and make your hair less knotty.
Onion is abundant in sulfur which is hugely beneficial for increasing hair growth. Sulfur is commonly known as a building block for hair. Hair is made up of keratin, a protein that needs a lot of sulfur to be made. The more sulfur you have the more keratin you can make therefore increasing overall hair health, strength, and bounce. Even better there have been numerous studies that indicate sulfur can increase the growing phase of hair. Extending the growing phase makes the resting and shedding phases shorter by comparison which in turn leads to longer hair. Additionally, there are the anti-fungal properties which protect hair from being rusted, what happens when water contains too much chlorine and iron, and also remove dandruff.
Chamomile volatile oil
It is not only good for acne and skin but also amazing for your hair. You can dab a bit of chamomile oil onto your hair to enrich the color and make it more radiant. Also a few drops applied to towel dried hair will give it a more beautiful shine. Chamomile oil also is a great natural solution for dealing with dandruff as well as lice. it will sooth and hydrate an irritated scalp, which will help immensely with flaking.
Hair that is more alkaline, or higher on the pH scale, tends to be stale and lifeless. Apple vinegar neutralizes and bring the pH level back to more acidic which is where you want hair to be to give it that full luscious shine. In addition it is also a great antimicrobial. This will help with minor infections and help to reduce itchiness.
Garlic like Apple vinegar has anti-microbial properties to help kill germs and bacteria, responsible for damaging the scalp. Garlic is rich in vitamin C and selenium. Vitamin C is great for stimulating hair growth. Selenium helps improve circulation so your hair can receive maximum nourishment. Furthermore it boosts collagen a building block for hair growth. One last added benefit is the cleansing of the hair follicles. It will strengthen and prevent clogging in the follicle to help prevent hair loss even more.
It is no secret that Avocados are rich in vitamins and minerals, providing nourishment to hair. It is chalk full of vitamin A, vitamin B6, vitamin D, and vitamin E. It also has huge amounts of protein, and minerals such as copper, iron, and magnesium. These are miracle workers for damaged hair and prevent hair breakage at the source. Avocado is rich in healthy natural oils, made up of monounsaturated fats that are crucial for strengthening and nourishing hair. You just can’t have healthy hair without them. It will provide the moisture needed for a beaming shine and promote healthy hair follicles. Avocado is among one of the few select hair products that not only penetrate the hair cuticle but also lock in the moisture. If you’ve ever dried your hair with heat, or used hot styling tools, there is a high chance you have damaged your hair, to some degree. Damaging it this way leads to weak dry hair and avocado oil will be your new best friend.
Vitamin A helps by encouraging the healthy production of sebum within the scalp which in turn aids in hair growth. It’s also found in dark leafy green vegetables, sweet red peppers, mango, papaya, etc.
Biotin is additionally a really important and essential supplement for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you’re affected by hair fall, include foods like dairy products, nuts, green vegetables e.g. cabbage that’s a great source of biotin in your regular diet.
Many people who begin losing their hair early or without explanation find that they have a hormonal imbalance. If you’ve got other symptoms of hormonal imbalance, bring it up to your doctor. You’ll also explore natural supplements for hormone regulation and eat more foods that promote healthy hormone levels.
Additionally, to hormone imbalance, there also are several other conditions that will cause hair loss, like stress, thyroid disease, anemia, and taking certain medications for a heart condition. Ask your doctor to make sure it’s not one among these other issues.