The best vitamin C for your hair

To properly care for your hair, you need to use good hair products. It is true that it is possible to find nowadays on the market dedicated care especially for dry hair, oily hair, curly hair, damaged hair, … But still try to consider the ingredients and nutrients they contain before ordering them.

In fact, there are components that allow you to have a dream mane and these are not only found in hair products offered in shops, they are also present in certain foods or plants that you consume on a daily basis or that you can apply directly to your hair.

Taking for example the case of vitamins and in particular that of vitamin D or vitamin C, to improve the health and beauty of hair. It can be your great ally if you want to highlight healthy and shiny hair. Then, it can also provide many other benefits to your hair.

What are the benefits of vitamin C on hair?

Vitamin C is one of the ingredients that you should definitely incorporate into your hair routine if you want to have beautiful and healthy hair.

Promote hair growth with vitamin C

Vitamin C is precisely an effective organic substance to facilitate and promote hair growth. It naturally neutralizes the action of free radicals in order to prevent them from damaging the hair.

Then, it also helps to make the hair stronger and healthier. Thanks to it, you will no longer know the problem of split ends, fine hair or weak hair.

Hello Lovely Hair Vitamins Gummies with Biotin 5000 mcg Vitamin E & C Support Hair Growth

Hair Gummy Vitamins: Hair Gummies provide nourishment to promote a foundation for longer, stronger, and more beautiful-looking hair; you won’t have to worry about ingesting capsules or dealing with unpleasant side effects like digestive disturbances with these biotin gummies.
Biotin, Vitamin E, and Vitamin C in gummies support hair growth.
Supplement with a delicious red berry flavor for men and women who want longer, stronger, and more attractive hair and nails.

Fight hair loss with vitamin C

Vitamin C also helps to remedy the problem of hair loss that currently affects many women and also some men. It stimulates the synthesis of collagen in the body and it effectively fights against hair loss.

Aside from that, it is able to repair parts damaged by chemicals and it makes your hair stronger and more resistant in order to prevent it from breaking again.

Prevent hair discoloration with vitamin C

In addition, vitamin C is also perfect for preventing hair discoloration. It allows to maintain the natural shade of the hair and to keep a unified tone. In fact, it is a nutrient that can both contribute to the synthesis of melanin and regulate the production of sebum. This therefore guarantees better conditioned and well-nourished hair.

Slow down hair aging with vitamin C

Vitamin C can help you prevent your hair from aging, including premature aging. It prevents the appearance of white or gray hair and it also prevents the loss of hair strength.

As an antioxidant, it stimulates blood microcirculation in the scalp and deeply repairs hair fibers. This allows you to benefit from strong and healthy hair.

Fight dry hair with vitamin C

Finally, it should be emphasized that vitamin C is ideal for combating dry hair. It stimulates the synthesis of natural oils while preventing the drying of the tips and the dehydration of the hair. In other words, it prevents and heals hair dryness. Then, it also strengthens their natural shine and helps fight frizz.

In which foods to find vitamin C for hair?

It is to know that vitamin C or ascorbic acid is an organic substance essential to the metabolism of any human being. Unfortunately, the organization cannot produce enough of them independently. Hence the interest in consuming it on a regular basis.

Fruits and vegetables for vitamin C

In general, you can find vitamin C in almost all fruits and vegetables. 125 ml of guava, contains for example 199 mg of vitamin C and 125 ml of red pepper can contain up to 166 mg of vitamin C.

Of course, you can also draw vitamin C from lemons, papayas, kiwis, oranges, lychees, mangoes, broccoli, cabbages, strawberries, grapefruits, cabbage-raves, pineapples, cantaloupes, carambola and green peas. Not to mention parsley, aromatic herbs, watercress, sorrels, chervils, currants and spinach.

Cereals for vitamin C

In addition, some cereals also have a high content of vitamin C, citing only: natural breakfast cereals enriched with vitamins and minerals, fruit cereals, chocolate cereals, unfilled chocolate breakfast cereals, puffed cereals, plain cereals and baby cereals.

Mueslis, wheat petals and rice blown for vitamin C

Finally, we must not forget the mueslis, wheat petals and puffed rice which also have a high concentration of vitamin C. This is the case, for example, of crispy mueslis with fruit, wheat petals with nuts/hazelnuts or almonds, chocolate wheat petals, chocolate-puffed rice and chocolate mueslis.

What vitamin C-rich ingredients should you use to make a hair mask?

To fill the lack of vitamin C, you can prepare and apply a homemade mask enriched with vitamin C on your hair. This alternative is economical and effective and it can help you achieve different goals.

A homemade mask based on lemon oil, henna, rhubarb for vitamin C

For example, you can concoct a homemade mask based on vitamin C-rich ingredients such as lemon essential oil mixed with neutral henna, rhubarb and chamomile powder to lighten your hair.

This recipe makes it possible to make your hair lighter. Then, it can also give a slightly blonde reflection to your brown hair without damaging it. Thanks to it, you can enjoy a remarkable effect, but try to let it lay on your hair long enough before proceeding to rinsing.

A hair mask based on olive oil and marula oil for vitamin C

If you want, on the other hand, to extend the color of your coloring, you can resort to a cocooning mask based on olive oil and marula oil. These oils are rich in vitamin C and they are perfect to protect the hair from external aggressions.

Olive oil in particular is very effective on dry and brit breaking hair. It prevents the breakage and appearance of forks and it also gives the impression of having hair growing faster. For its part, marula vegetable oil is very well known for its nourishing and moisturizing properties. It brings to the hair everything they need and it embellishes them while protecting their color.

For a best result, you should wash your hair first with your usual shampoo. Then you need to cover them completely with the mask. You should let the latter act for at least 10 minutes. And finally, you need to finish with abundant rinsing.

A blend of olive oil and rosehip oil for vitamin C

As stated above, vitamin C helps fight against dry hair. So, do not hesitate to prepare a mask based on vitamin C-rich ingredients such as olive oil and rosehip oil to moisturize your dry hair.

Again, olive oil is an effective product for coating hair that tends to be britace or has crumbling tips with a thin layer of oil. And the rosehip oil allows you to have a soft, supple and shiny hair.

These vegetable oils stand out for their high content of vitamin C and they also have nutritional and antioxidant properties that improve the health and beauty of the hair.

A recipe based on coconut milk and olive oil for vitamin C

To prevent and slow down hair loss, you can also apply a homemade mask based on coconut milk and olive oil on your hair.

Coconut milk can penetrate the hair fiber deeply. It is useful for detoxifying the hair from chemicals. Then, it can also bring volume while boosting hair growth. And here, olive oil comes back again, because it is the vegetable oil par excellence to fill a deficiency or need of vitamin C.

In fact, combining these two ingredients in a hair mask helps to strengthen the scalp as well as the energy supply to the hair.

A hair mask based on orange, lemon and honey for vitamin C

To solve the problems of damaged or weakened hair, you can finally turn to the mask based on orange, lemon and honey . It is an effective vitamin C recipe that is easy to prepare.

To do this, you need to squeeze the orange and lemon in order to gain juice. Then you need to add 2 tablespoons of honey in the juice. The mixture thus obtained is to be applied to wet hair and left for at least 15 minutes. After this time, you can rinse your hair with hot water and carry out a normal shampoo wash.

Which vitamin C fortified products to choose?

If you suffer from a strong vitamin C deficiency and you do not like homemade hair masks too much, nothing prevents you from opting for the vitamin C-enriched products available on the market at the moment.

Food supplements fortified with vitamin C

Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

Vitamin C, zinc, and black elderberry extract form a triple-action immune combination.
Black elderberry extract is used to make Sambucus elderberry candy. Elderberries have long been utilized as an immune-boosting winter medicine. *
Anthocyanins, which are strong flavonoid BioActives, are standardized in full-spectrum black elderberry extract.
The bioavailability and activity of our elderberry extract have been investigated.
There are no artificial colors, flavors, or preservatives in this product. Gluten-free.

Amazon Brand – Solimo Vitamin C 250mg

Designed for sour candy fans, this orange taste has a sour finish.
Vegetarian soft pectin gummy that supports a healthy immune system*
Gluten-free, wheat-free, dairy-free, soy-free, and egg-free
A two-and-a-half-month supply of 150 gummies (taken daily at listed serving size)
If you enjoyed vitafusion Power C Gummies, we recommend Solimo Vitamin C Gummies.

Liposomal Vitamin C

Liposomal Vitamin C is also a better option to boost the body and to have beautiful hair. This vitamin C-rich dietary supplement can contribute to the proper functioning of the immune system while improving the vitality and shine of the hair. It is composed of a complex of vitamin C, maltodextrin, emulsifier and anti-caking agent. Then, it is to be taken once or twice a day preferably in the morning, with a glass of water.

Liposomal Vitamin C

  • High capsule count and potency – DACHA’s liposomal vitamin c formula contains 200 capsules, ensuring that you get the most out of your supplement. Furthermore, 1500mg of liposomal vitamin C per serving ensures a boost to your immune system, overall health, and wellbeing. Because we believe in transparency and honesty, every ingredient we utilize is listed on the bottle label.
  • With dry form liposomal technology, you can get that absorption – The phospholipid sunflower lecithin in our product is used to make liposomes, which aid in the absorption of vitamin C by the body. Our formula’s non-gmo phosphatidylcholine is essential for liposome production and ensures bioavailability in the body. Ester ascorbyl palmitate, a fat-soluble form of vitamin C, is created by combining ascorbic acid and palmitic acid. A liposomal environment can be formed when sunflower lecithin is added.
  • Did you know that many low-cost vitamin C supplements are squandered because they aren’t absorbed? Over 30% of adult Americans are deficient in vitamin C, which has a variety of health consequences such as dry nails, easy bruising and bleeding, rough skin, and more! It’s difficult to get enough from food alone, and normal vitamin C has a low absorption rate. That’s why we devised this method to address this issue and meet your requirements!
  • It’s time to say goodbye to those pesky sneezes and coughs! Make the choice to be proactive, to prevent rather than treat, and to take your health to the next level today! Dacha liposomal vitamin C may aid not just with t-cell development, but also with collagen creation for healthier skin, as well as promoting healthy gums and blood pressure.

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Here it should be remembered that any dietary supplement must be taken as part of a varied and balanced diet and it is to be kept out of reach of children.

Hair care rich in vitamin C

In addition to vitamin C-fortified dietary supplements, interesting hair care is also available on the market.

AG Hair Repair Vita C Vitamin C Sulfate-Free Strengthening Shampoo

The sulfate-free formula of Vita C gently cleanses, nourishes, and aids in the restoration of dry or damaged hair. Vitamin C and plant-based squalane are powerful active compounds that help seal in moisture, enhance collagen, and provide suppleness, while vegetable protein strengthens the cuticle. pH ranges from 5.5 to 6.5.

  • Wet hair should be massaged. Rinse and re-apply as needed.
  • Vegan Approved
  • Vitamin C – also known as tetrahexyldecyl ascorbate, tetrahexyldecyl ascorbate is a stable form of vitamin C that works as a moisturizer and antioxidant.
  • Vitamin C aids in the production of collagen, which gives hair its suppleness.
  • Squalane is a lightweight, plant-based oil that seals in moisture and acts as a natural antioxidant.
  • Hydrolyzed vegetable protein (HVP) is a plant-based, wheat-free protein with a keratin-like amino acid profile.

Petal Fresh SuperFoods Color Shield Shampoo

Have your favorite hue and flaunt it! Açai Extract, Vitamin C, and Macadamia Oil are combined in the antioxidant-rich Color Shield Shampoo to battle free radicals and other chemicals and pollutants that strip your hair and dull your color. Açai and Vitamin C stop damage in its tracks, while Macadamia Oil strengthens and smoothes the hair shaft, leaving it vivid and silky. Make the switch to Macadamia Oil shampoo today and notice the difference.

Antioxidants Protect Color from Fading and Add Vibrancy, Softness, and Shine Vegan There are no parabens. Contains no sulfates and is color safe. There are no phthalates in this product. SuperFoods for Vibrant Hair That Aren’t Cruelty-Free Antioxidants in our Color Shield Shampoo protect beautiful, color-treated hair from harsh chemicals and environmental toxins. Macadamia Oil provides nourishment and hydration to pitted shafts, while a potent blend of Acai and Vitamin C antioxidants protects your locks from harm. Miracle Oil + Softening Superfood + Supplement This SuperFood packs in all the vital nourishment for healthy, attractive hair by mixing an incredibly nutrient-rich SuperFood, vitamin Supplement, and moisturizing Oil.

Pierre’S Apothecary Biotin and Marul Restorative Shampoo with Vitamin C and Oleic Acid

Our Biotin & Marula Restorative Shampoo has high levels of Vitamin C and Oleic Acid, which help to beauty and cure your hair. Biotin and Marula Oil, both known for their hair-healing properties, protect hair from the sun, harsh weather, and over-styling. Coconut aids in the retention of moisture, resulting in hair that is younger, healthier, and more manageable.

A RESTORATIVE SHAMPOO that restores damaged hair and encourages the growth of new, healthy hair.
Pierre’S Apothecary was created with the goal of achieving transformational effects. Our exclusive formulae combine botanical extracts with active components to create treatments that are tailored to the individual. With our simple, yet effective line, getting beautiful results has never been easier.