Vitamin D for Hair: The Complete Guide
Today, focus on an interesting vitamin that you’ll love… Vitamin D for hair, often called the “sunshine vitamin” is an essential element for our well-being and that of our hair. It strengthens the immune system and maintains the strength of bones and muscle tissues.
Even more, vitamin D also works on hair. Although most of it is consumed orally, vitamin D can do wonders. If you have brittling hair or if they fall, then the light is definitely at the end of the tunnel…
Everything you need to know about vitamin D for hair
Like many minerals, vitamin D is one of the nutritional intakes that strengthen our immune system. This vitamin also plays an essential role in the maintenance and preservation of our bone and muscle tissue.
Yet many people suffer from vitamin D deficiency, also causing hair breakage and loss. If you are used to taking care of your hair, then you should monitor your vitamin D intake. But before you get to the heart of the matter, you should share everything you
need to know about vitamin D.
Whether it’s consumed through food or used in your cosmetics, vitamin D for hair can change the hair game. To do this, take the time to discover vitamin D for hair in all its forms, in order to better use it through your daily hair routine!
Why consume vitamin D for hair?
Now, let’s move on to the part that interests you the most, that of hair. As you may have understood, vitamin D for hair is an excellent hair ally. After carefully reading this article so far, you’ve guessed that vitamin D helps prevent hair loss.
Hair loss is a relevant indicator of vitamin D deficiency for hair. Of course, this can still be a mystery to you. That’s why we’ll explain how vitamin D affects the health of your hair.
Is vitamin D for hair a cure for hair?
According to some studies, hair loss is observed when vitamin D levels are relatively low in the body. Subsequently, a second study in 2004 found that hair density was higher when vitamin D levels were high. This led to a first observation about the link between vitamin D and hair.
In addition, a lack of vitamin D for hair can also increase sebum production. This results in hair loss since the latter can no longer hold. Other scientific studies have shown some links between vitamin D and hair loss. It has been discovered that hair follicles harbor VDRs, vitamin D receptors. When vitamin D intake is low, the hair follicle weakens, slowing the hair growth.
However, some researchers and biologists have found that vitamin D for hair has its limits. Indeed, vitamin D for hair is not able to revive a rapid and miraculous shoot. Especially if the scalp has witnessed significant hair loss.
Vitamin D for hair: a miracle cure or not?
Vitamin D is not a miracle cure. On the contrary, rather than seeing vitamin D for hair as a remedy, it should be seen as a great way to prevent hair problems: as the famous adage goes, prevention is better than cure. This vitamin prevents hair loss and slows down cases of worsening. If you are prone to hair loss, especially in winter, vitamin D should be used for preventive use.
In fact, we will see this together as a result of this article. Vitamin D deficiency in hair leads to many hair imbalances but also immune disorders such as fatigue, stress and anxiety. These symptoms are caused by the nervous system, being directly related to the sebaceous glands in the scalp. Fatally, these factors affect the stimulation of the scalp and therefore the risk of hair loss.
Based on this principle, other internal problems can also cause hair loss. For example, if you experience digestion problems or intestinal inflammation, your body cannot absorb food or partially. On a simpler way, if you can’t digest properly, the flow of nutritional inputs through the body will be fraught with pitfalls.
What are the signs of vitamin D deficiency?
Vitamin D deficiencies result in many signs. The former are physiological such as bone pain, cramps, stiffness, fatigue and muscle weakness. It is also possible that your skin suffers from dryness.
But that’s not all, the lack of vitamin D affects emotions. You may feel depressed, stressed, anxious, or even anxious in some cases. All these consequences also have an impact on your hair. For example, when your hair is brittling or falling, emotions are a recurring factor. This also includes a diet that is too fat or too sweet, disrupting the hormonal and organic balance.
By definition, being prone to vitamin D deficiencies, and frequently, creates many problems. This is especially pronounced if you live in a sunny area or if you stay home often.
How to consume vitamin D for hair?
If your hair is brittling, or if it falls, maybe the solution is not far away. This is even more likely if the symptoms described earlier concern you. For this, it is necessary to carry
out a vitamin D-based cure. First of all, your vitamin D hair cure must be performed during the winter.
Ideally, start your vitamin D treatment from October to March. This will allow you to get through the winter while preserving your body. In a second step, you will limit the breakage and hair loss. If necessary, it is possible to perform several cures during the year. But make sure your symptoms aren’t a sign that reveals far more complications.
To consume vitamin D, expose yourself to the sun for 30 minutes a day. This allows you to activate the vitamin so that you can enjoy its virtues. There are also dietary supplements available in pharmacies or in organic stores.
Finally, it is possible to fill up on vitamin D by eating adequate foods. Among them are oily fish such as salmon, sardines and mackerel. Mushrooms and avocado also have a high vitamin D content. Some cheeses also contain vitamin D, butter too, egg yolk and liver. For the bravest, cod liver oil is pretty good!
Our opinion on the effect of vitamin D on hair
One thing is indisputable, vitamin D is necessary for the body. We believe that everything is related and that hair health can, to some extent, be enhanced by vitamin D intake. Nevertheless, it should be noted that hair breakage or hair loss should also be accompanied by a suitable hair routine.
The use of vitamin D for hair is an added value that can only put the odds on your side. As a result, consider protein-based treatments and avoid heating devices. Opt for natural ingredients that are adapted to the porosity of your hair. Also, cut your tips regularly and incorporate hair detox into your healing ritual. All these keys provide a solid foundation for maintaining your hair and preserving it over the long term.
As for vitamin D, we recommend that you do a cure before the cold seasons arrive. This prevents hair loss in relation to climate change and versatile emotional states. Indeed, when autumn and winter arrive, human beings are sometimes subjected to depressive and anxious states.
In addition, lifestyle also has an impact on hair. Still related to vitamin D for hair, a sedentary lifestyle can deprive you of sun. In particular, we think of entrepreneurs as well as all those who are not leaving much. Moreover, the current health crisis and the various containments are conducive to stress and lack of exposure to the sun. Finally, be sure to follow a balanced diet. If your body is deprived of nutritional intakes such as vitamin D, your hair may suffer. We hope that you liked this article and that some areas of shadow may have been removed from your mind.
The important thing to remember about vitamin D is that it plays a preventive and curative role at the same time. Vitamin D for hair can prevent or regulate hair loss, but it also affects your body’s imbalances. To have beautiful healthy hair, it is necessary to take care of one’s body.
What are the other benefits of vitamin D?
First of all, you should know that vitamin D is a hormone that the body produces naturally and there are several nuances of vitamins D ranging from 1 to 5. However, vitamins D2 and D3 are the best known.
Both vitamins are reactive to sunlight, including vitamin D3, which is plant-based, which is synthesized after exposure to the sun. This is why it is recommended to be exposed to the sun for 30 minutes a day. This stimulates vitamin D3, which then acts on the body, and it is stored in the muscles, liver and many fatty tissues. From a health point of view, vitamin D3 contributes to the strength of bones and teeth. It also stimulates the natural production of calcium and phosphorus to maintain the skeletal body.
As for vitamin D2, it is of vegetable origin so rather favorable to people who follow a vegetarian diet. We find it mostly in mushrooms, yeast and some cereals. It is much more widespread and accessible to the general public. In addition, vitamin D2 appears to be “less effective” than vitamin D3. Of course, all vitamins are the same, but vitamin D3 is more accessible because we can find it in a wider range of foods. In this article, we are exclusively interested in vitamin D3 because it is made by the body and naturally. Vitamin D3 has a higher biological activity than vitamin D2.
Vitamin D works every time. Whether indoors or outdoors, vitamin D acts as a real shield and booster. In addition, it should be added that the change of season requires an additional intake of vitamin D. As autumn and winter approach, the body produces less vitamin D. If you manage to make the connection, this is the period during which the hair tends to break or fall.
On the other hand, vitamin D strengthens the food balance. The body needs nutrients and it is recommended to perform a cure. In truth, the benefits of vitamin D on the body are closely related to hair. This vitamin regulates stress, anxiety and stimulates serotonin, the wellness hormone. So many factors that have a direct influence on the health of your hair.